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1. WE SHOULD EAT ONLY WHEN WE ARE HUNGRY.

2. SALIVA SHOULD MIX WITH THE FOOD

3. WHEN WE EAT, OUR ATTENTION SHOULD BE ON THE FOOD

4. WE HAVE TO EAT THE FOOD BY GRINDING IT INTO A PASTE USING OUR TEETH

5. WATER IS THE ENEMY OF DIGESTION IN THE STOMACH

6. WE SHOULD NOT WATCH TELEVISION WHILE EATING

7. WE SHOULD NOT READ ANY BOOK WHILE EATING

8. WE SHOULD NOT TALK WHILE EATING

9. WE SHOULD NOT TALK ON CELL PHONE WHEN WE EAT

10. WE SHOULD NOT DO ANYTHING THAT DISTRACTS OUR ATTENTION WHEN WE EAT