Why do we worry?
We worry because we have a doubt that things may not happen as per our expectations. This phenomenon is basically due to the lack of self confidence in our abilities to achieve the goal as well as lack of confidence in others too. Actually things will happen as usual without any problem, but our mental state renders us in a state to worry, which is a self made problem. For example some one very close to us has not returned home in time, we start worrying, the real reason may be he is stuck up in traffic, but we start imagining things.
How to overcome this problem?
Ignore the negative thoughts.
Confidence levels should be increased by developing self belief & believing others.
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